What can you eat that they’re not gonna change their minds about in 5 years?

Here’s an article on all the things you think are heathy but really aren’t!

But how do you know what to believe when researchers keep changing their minds?

My advice?

1) Eat what the earth gives us
2) Everything in moderation
3) If you don’t understand what is listed on the label – then you have no idea what you’re putting in your body

The So Called Health Foods That Are Probably Killing You</em